CrossFit189
189 Magnesium Drive
Crestmead.
Easter Hours...
Friday-Closed.
Saturday- Open.
Monday- 730am Session only.
Tuesday- Full sessions.
Saturday 20th April.
Run 800m
1 rope climb
25 wall ball
25x Box Jump.
1x Rope climb.
25x HSPU
25x Deadlift(80/55).
1 Rope climb
25x Thruster(40/30)
25x Pull ups
1x Rope climb
25x Burpees.
25x Cals.
Run 800m.
Come in any time, or call us to arrange an intro session.
We’re happy to accommodate any fitness level, age and ability.
(C) 2019 - CrossFit189
