CrossFit189
189 Magnesium Drive
Crestmead.
Monday 24th June.
Part A
Bench Press
5-5-3-3-3-3-1-1-1
Part B.
11min AMRAP
5x Back Squat (80/55).
10x Pull ups.
15x Push ups.
Come in any time, or call us to arrange an intro session.
We’re happy to accommodate any fitness level, age and ability.
(C) 2019 - CrossFit189
