CrossFit189

189 Magnesium Drive

Crestmead.

Monday 30th September.

Part A .

Back Squat

3-3-3-3-3-3.

Part B.

9min AMRAP

5x Strict Press (40/30).

7x Pullups.

9x Burpee.

Come in any time, or call us to arrange an intro session.

We’re happy to accommodate any fitness level, age and ability.