CrossFit189
189 Magnesium Drive
Crestmead.
Monday 19th August.
Part A.
Back Squat 3-3-3-3-3.
Part B.
5 Rounds.
15x Push ups.
10x KB Swing(32/20).
5x Push Press(60/40).
Come in any time, or call us to arrange an intro session.
We’re happy to accommodate any fitness level, age and ability.
(C) 2019 - CrossFit189
