CrossFit189
189 Magnesium Drive
Crestmead.
Monday 30th September.
Part A .
Back Squat
3-3-3-3-3-3.
Part B.
9min AMRAP
5x Strict Press (40/30).
7x Pullups.
9x Burpee.
Come in any time, or call us to arrange an intro session.
We’re happy to accommodate any fitness level, age and ability.
(C) 2019 - CrossFit189
