Sessions are run Monday to Friday throughout the day as well as every Saturday morning. Make sure you arrive at least 15mins before the session begins to allow enough time to warm up and stretch. Off street parking is available.


Monday to Friday: 


  • 5:15am
  • 7:30am
  • 9:30am


  • 4:00pm
  • 5:00pm
  • 6:00pm


Saturday: Oly Lifting skill session 6am then Group CrossFit wod 7:30am


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