189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Wednesday 12th August 2020

4 Rounds
Run 400m
12 x HSPU
15 x KB Swings

Book into Sessions via our Website, Facebook Page or Instagram Profile